Agile, cost-effective, and scalable individual programs

Andas LifeTM is a unique mobile training program for occupational mental well-being and work ability. The training program is tailored according to individual needs and stressors, supporting you before stress develops to exhaustion and giving tangible tools for managing stress or pressure.

The training program builds upon Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) as well as Andas’ years of mindfulness and leadership training experience.

The digital program is agile, cost-effective, and scalable. Furthermore, it is not tied to time or place. Even though the program is digital, it is backed up by instructor support.

All our programs give measurable results to both the employee and the employer.