ANDAS
TRAININGS
Our trainings can be conducted according to your wishes and schedules on-site or virtually. Please be in touch and let’s plan the best program for your needs.
Welcome to your mind!
In our holistic training programs, you will gain new skills, practice together and explore your experiences and insights.
- Better leadership with the Game fields of the mind – learn to lead yourself and others, especially under stress or pressure
- Team training Andas Mindfulness – know your mind and energize your work
- Team training Andas Compassion – meet yourself and others with active kindness and acceptance
- Confronting Crisis – Uncertainty, change, acute crisis in your organization? Andas can help.
01
LEADERSHIP TRAINING ”GAME FIELDS OF THE MIND”
Learn to lead yourself and others, specially under stress or pressure
Our leadership training ”Game fields of the mind” develops your leadership skills and your teams psychological safety with the help of mindfulness and emotional intelligence. You will get tools for leading
yourself and others sustainably and effectively.
Skills acquired in the program:
- Ability to meet others with dignity
- Ability to build and show trust and vulnerability
- Ability to handle difficult situations or conversations
- Ability to encounter and regulate emotions
THE TRAINING IS SUITABLE FOR:
leaders, management groups, team leads, key persons
DURATION:
4 sessions, 8-12 weeks
02
Know your mind and energize your work
Mindfulness is a simple technique that gives remarkable results. It lowers stress, enhances concentration, and helps dealing with change in both professional and personal life. These in their turn develop the working environment, support performance, and raise productivity. This, mindfulness gives both better business results and improved work well-being.
In organizational context, mindfulness opens possibilities to totally new results. When we learn to understand our mental processes and our way of reacting for example under stress, we become aware of new ways to cope with stressful situations, time pressure or changes in the environment.
Skills acquired in the program:
- Better well-being
- Deeper sleep
- More confidence in demanding situations
- More focused thinking
- Better time management
- Improved communication with colleagues or clients
- Stronger sense of autonomy and life management
THE TRAINING IS SUITABLE FOR:
management groups, team leads, teams, key persons, whole personnel
DURATION:
6 sessions, 6-12 weeks.
03
We are continuously facing changes in the world and in our working environment, and thus mental self-leadership skills are more important than ever. It is crucial that we can maintain hope and dignity even in difficult times. Compassion and self-compassion are central skills for the well-being of our minds.
Compassion skills:
- Strengthen the experience of being accepted
- Increase sharing and inclusion
- Protect from exhaustion
- Strengthen the ability to face adversity
- Increase initiative and creativity
- Increase (work) well-being
THE TRAINING IS SUITABLE FOR:
management groups, team leads, teams, key persons, whole personnel as a separate course or as a continuation of Andas Mindfulness training
DURATION:
6 sessions, 6-12 weeks
04
Uncertainty, change, acute crisis in your organization? Andas can help.
Last years changing operational environments and various states of emergencies have resulted in strain and stress and also some acute crisis for organizations. Andas has been there to support executive teams, supervisors and foremen in though situations.
Though situations and big changes bring about various emotions that we need to face on a personal and group level in order to see the change through. Andas can help within a short timetable both individuals with their perceived pain and give tools to organizations when they go through difficult change processes.
Andas methods and experience are here to help you – the more challenging it seems, the steadier our support.
THE TRAININGS IS SUITABLE FOR:
management groups, team leads, teams, key persons, whole personnel
DURATION:
6 meetings, 6-12 weeks
WANT TO LEARN MORE?